When it comes to training schedules, my love for Hal Higdon runs deep. The man has a plan for every type of runner, every goal and every available time commitment- and he's seen me through all 7 of my races.
Here's the schedule I used for the Northface Endurance Challenge in June... now that I'm training for NYC ING, I'm starting at week 9, but feeling pretty confident.
Check out Hal's site for more training programs, ranging from 5K walks to an ultra-marathons, and recovery programs, nutrition tips and amazing artwork.
Here's the schedule I used for the Northface Endurance Challenge in June... now that I'm training for NYC ING, I'm starting at week 9, but feeling pretty confident.
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